21 DAY CHALLENGE

FOR BODY AND MIND

21 DAY CHALLENGE

FOR BODY AND MIND

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# Get Fit

21 Days 10,000 Steps Challenge

Gain More Confidence
Achieve Optimal Health
Weight Management
FREE
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# Weight Loss

21-DAY INTERMITTENT FASTING CHALLENGE

LOSE 5-10 LBS (2-5 KGs)
REDUCE BODY FAT %
IMPROVE YOUR RELATIONSHIP
Join for 6299
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# Body Detox

THE 21-DAY SUGAR DETOX CHALLENGE

Curb sugar cravings
Balance your blood sugar
Regulate your hormones
Join for 6299
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# Better Nutrition

21- DAY GLUTEN FREE CHALLENGE

Increase energy, eliminat
Get rid of bloating, abso
Smoothly detoxify your bo
Join for 6299
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# Improve Yourself

21 days wedding challenge

Lose weight and reduce bo
Rejuvenate skin
Improve your immune syste
Join for 6299
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# Better Nutrition

21- DAY GUT-LOVE CHALLENGE!

Healthy immune system
Boosts energy levels
Supports a healthy weight
Join for 6299
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# Build Habit

21- DAY NO JUNK FOOD CHALLENGE

Good nutrition intake
Clear and glowing skin
Reduced health risks
Join for 6299
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# Better Nutrition

21- DAY KETO CHALLENGE

Lose 5 -10 LBS (2-5 Kgs)
Stabilize energy level
Reduce body soreness
Join for 6299
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# Weight Loss

21-DAY HOLISTIC WEIGHT LOSS CHALLENGE

Lose 5-10 lbs (2 -5 kgs)
Gain more confidence
Achieve optimal health
Join for 6299
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# Body Detox

21-DAYS NO ALCOHOL CHALLENGE

Remove toxins from your b
Increase metabolism and d
Enhance your energy level
Join for 6299
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# Get Fit

21 day pregnancy challenge

Reinforce for labour
Fall in love with pregnan
Improve holistic health
Join for 6299
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# Body Detox

21-DAY BODY DETOX CHALLENGE

Better digestion & remova
Decreased chronic Illness
More energy & feelings of
Join for 6299

What Are These Challenge?

Challenge consultation consists of activities designed to increase awareness and understanding of Healthy Lifestyle, so that the steps can be taken to improve the way as per the member's requirements.

The consultant observes the interactions between members of the Challenge, sets target to be achieved. The consultant then provides feedback to members of the Challenge to help them learn to identify the health issues and behaviors that help or hinder the group's success, and to take steps to improve the way towards Healthy Lifestyle.

How Does It Work?

Find a Suitable
Group

Select a Suitable Group based on the Health Issues and Dietitian's Ratings and Reviews.

Challenge will created on a pre-defined date

Make the payment for the selected group Challenge, and group will be created on a pre-defined date by your dietitian.

Achieve the best results and stay motivated

Instructions will be provided by the dietian one-on-one and the results and achievements will be shared in the selected group to keep you motivated for the entire life.

Timely follow ups and tracking of results

Dietitians will follow-up with you on a regular basis and the results will be tracked. Based on the results achieved so far, further steps will be decided for you.

Building Habits Is Easier Then You Think When Using Habit Forming Science

Group consultation consists of activities designed to increase awareness and understanding of Healthy Lifestyle, so that the steps can be taken to improve the way as per the member's requirements.

Group consultation consists of activities designed to increase awareness and understanding of Healthy Lifestyle, so that the steps can be taken to improve the way as per the member's requirements.

How Habits Work

Why 21 Days?

Building a habit is not that simple, so why make it even harder by making big audacious commitments? While 21 Days to Build a Habit is a busted myth, at 21 Day Hero, we believe it’s a perfect amount of time to make a change that’s  achievable yet challenging enoug. Small victories are crucial to building a habit, therefore do it for 21 days and see for yourself how quickly and effortlessly the habit becomes part of your lifestyle!

Why Challenge Yourself?

BUILD A HABIT

While 21 days is just a beginning, after completing one of our 21 Day Challenges, it will be a lot easier to continue and implement the good habits into your daily lifestyle.

IMPROVE 1% AT A TIME

While 21 days is just a beginning, after completing one of our 21 Day Challenges, it will be a lot easier to continue and implement the good habits into your daily lifestyle.

GROWTH = HAPPINESS

While 21 days is just a beginning, after completing one of our 21 Day Challenges, it will be a lot easier to continue and implement the good habits into your daily lifestyle.

Frequently Asked Questions

1. What is the purpose of this group?

2. What are the benefits of joining these groups?

    Major benefits include
  • Motivation
  • Healthy Competition
  • Making Diet Consultation Economical

3. How can I join any Group?

First, you have to select the requisite Group you want to join and then pay the required amount online.

4. How many Types of groups are there?

There are 2 types groups - Open and Closed

5. What is Open Group?

Open group means a group created for general public and anyone who fulfils the requirement can join this group from anywhere in the world. In this group the Fees will be split into the number of members forming part of the group in equal proportion.

6. What is Closed Group?

Closed group means a group created within the closed circle of family and friends. In this group, one person will make the payment for the entire group consultation fees and can make other family members join this group if they match the requirement too.

7. How many members can join a Group?

The number of members that can join a group are based on the number of members as decided by the Group Admin.

8. When does a group consultation start?

Group Consultation will start on the date pre-defined by the Group Admin.

9. Can I shift my group?

No, once you join a group, you cannot shift from this group. But you can join a new group when available.

10. How can I complaint about the group admin?

For complaining about the group member, drop us a mail at  knowyourfood.in@gmail.com. or call us at  7827008888.

11. Can I shift my group?

No, once you join a group, you cannot shift from this group. But you can join a new group when available.

12. How can I claim refund?

No option of claiming refund is available.

13. How can I rejoin any Group?

You can create a new group with same details.

14. How can I hide my identity?

15. How can I check which group is suitable for me?

You can use filters as per your health requirements and select the group.

16. Are there any restrictions from joining the group in terms of location?

Anyone can join these groups from anywhere in the world.

17. What is the mode of payment?

Payment can be made online through any mode like Credit Card, Debit Card, Net Banking, Wallets, Paypaletc (for any currency).

18. Can I pay for more than for 1 person?

Yes.

18. Can people with different targets join one single Group?

Since, the targets are different the purpose of joining the group will be different too.

19. How can I share group details with my friend?

You can share the group details with anyone you want by clicking on the share button

20. How can I invite my friends for joining these groups?

You can share the group details with anyone you want by clicking on the share button.

21. How I can book a group for my entire family?

You can create a closed group and pay the fees for the group and make anyone join the group who matches the requirement.

22. Will there be monetary benefits in joining the group?

Yes, joining the groups will be very economical as the fees is distributed among all the members of the group equally.