21- DAY NO JUNK FOOD CHALLENGE

Switch things up and challenge yourself to eat healthy for next 3 weeks! No cheat meals, no slip-ups for just next 3 weeks.

21- DAY NO JUNK FOOD CHALLENGE

Switch things up and challenge yourself to eat healthy for next 3 weeks! No cheat meals, no slip-ups for just next 3 weeks.

WHY THIS CHALLENGE?


What Happens to Your Body When You Eating Junk Food?

  • Risk of obesity will increase

  • Risk of cancer may increase

  • More risk of expansion of Heart Disease

  • Risk of Memory Loss

  • Constipation will bother you

  • Loss of Skin Quality

  • Bloating

  • Large impact on Kidney and Stomach

  • Gum problems and teeth will decay

  • Mental Health may decline

  • Spike in Blood Sugar Levels

  • More Anxiety

  • Inflammation

  • Spike in Cholesterol Levels

  • Bone Health will decline

  • Laziness

If you answered YES to any of the questions, then you are at the right place.

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Introducing:
21 Day NO JUNK FOOD Challenge

NO JUNK FOOD Challenge is a powerful 21-Day journey to help you get rid of unwanted weight and boost your long life.

Before you jump in, get acquainted with the RULES of clean eating. The goal is to eat more whole foods you recognize and no processed junk you don't. That means no to frozen dinners and yes to fresh produce. Every day, we'll help walk you through the process with easy-to-understand tips like things to cut out entirely and how to cook more healthy, fresh meals. from breakfast to dessert, that fall into the clean-ish eating agenda. So, head to the know your food Healthy Shopping page to stock up on everything you'll need to eat clean-ish for the next 21 days, and get ready to feel great, sleep better, have clearer skin and less bloating, and a body and mind that are prepared for the best year ever.

3 main benefits you can expect after successfully completing this challenge*:

LOSE 5-10 LBS (2-5 KGS)

REDUCE BODY FAT %

INCREASE YOUR ENERGY AND FOCUS

  • Good nutrition intake


  • Reduced health risks


  • Clear and glowing skin


  • Better mood


  • Better sleep


  • Improved muscle tone


What will I learn?

The 3-Week Curriculum in a nutshell

As soon you sign up to the Challenge, you will receive a comprehensive Challenge Guide and Recipes book, that allows you properly prepare for the start! You will find info on the challenge guidelines, how to calculate net carbs, what to drink and eat (and not), how to avoid side effects, get tools to track your progress and much more!

During the first week of the NO JUNK FOOD Challenge you will be introduced to the basics of the clean eating, science of real food and learn how to ease-in into the new way of eating. You will receive comprehensive list of foods you can eat (and shouldn’t!) and get tips how to upgrade your cooking skills to fit new lifestyle. In addition, you will be introduced to the habit building science and as part of it, learn to identify the cues that trigger your temptations for unhealthy foods. With help of few simple rules, we will show you how to define a solid action plan for success.

21 days may not be long enough to leave you with a set of completely new diet habits, but it will leave you with a social network to get you there; one that can provide you with support and encouragement along your health journey. In addition to personal momentum, challenges create social momentum. Together, we can start a movement. A movement toward eating more unprocessed, real foods, foods that create wellness, not illness.

The last week of the challenge is focused on making sure you can sustain the NO JUNK FOOD once the Challenge is over. You will get to try a strict macro tracking to test how your body and mind reacts to the more advanced REAL FOOD strategies. In the end of the week you will suddenly find yourself in a better shape, notice a clearer skin, less inflammation and will feel more energized and focused through the days.

Here's what our community on Facebook is saying about the challenge

WHAT WILL YOU GET?

  • E-book 21-Day No JUNK FOOD Challenge Guide of comprehensive information about REAL FOOD (pdf)​

  • E-book with 21 REAL FOOD Recipes with all macros listed incl. meals, snacks and deserts (pdf)​

  • List of what to Eat and Not to Eat on NO Junk Food Challenge (pdf)​

  • 21-Day Challenge Action Plan (pdf)​

  • Daily action, further learning and inspirations in your inbox. No App needed!​

  • Progress Tracking Sheet (pdf)​

  • Accountability buddy to help you complete the challenge successfully​

  • Exclusive community of like-minded people from all over the world​

ACCEPT A CHALLENGE?


FREQUENTLY ASKED QUESTIONS

It’s quite simple. Once you sign up and confirm the payment, it goes like this: 1. You receive confirmation, the Challenge Guide (pdf) and REAL FOOD Recipe book (pdf) straight to your inbox. 2. From Day 1 till the very end, we will be right there sending you daily actions + learnings, reminders and extra tips to your inbox. No app needed! 3. To make sure you’re getting the most of your challenge, you’ll get assigned to your accountability group on Facebook (exclusive group). Your habit coaches will be there for you in case you get any questions.

The challenge starts each Monday, and you need at least 1 day for your encouragement emails to be triggered.

Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook.

21+ delicious Recipes with all the macros listed so you can mix and match as you wish. We focus on teaching you to eat healthy by choosing the meals you love, without having to follow a limited diet plan.

Unlike other more strict CLEAN Diets, we use a more holistic approach to NO JUNK FOOD for our Challenge. We know that counting all the macros feels overwhelming, especially in the beginning, hence our approach is ideal to ease-in into healthy lifestyle and ensures you do not quit along the way.

Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss hatred. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining. It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with the Keto diet. Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.

In the days when we might feel like our data is mistreated more often when we want to, at 21 Day KNOW YOUR FOOD we put a great emphasis on making sure your privacy is respected at all times. As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties.

Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at knowyourfood.in@gmail.com

THIS IS HOW IT WORKS

SIGN UP
GET ALL INFO INSTANTLY

GET DAILY TASKS TO YOUR EMAIL. NO APP NEEDED

ACHIEVE MORE WITH YOUR ACCOUNTABILITY GROUP

TRACK RESULTS & GET REWARDS

6 things that makes this challenge worth it

THE PRINCIPLES TO BETTER HEALTH

Under the guidance of health practitioner for 21 days Your will get understanding about real food and eat what is good for your body.

PROVEN HABIT BUILDING SCIENCE METHODS

At 21 Day challenges, we use behavioural change psychology of taking tiny steps daily to reach great results over time. During the 21-Day NO JUNK FOOD challenge, we help you identify your triggers for poor food choices, define your daily actions that support your goals and reward you for taking them.

LEARNING MORE EVERY DAY

During the challenge, you focus on learning one thing at a time without spending more than 10 minutes a day. Not only will you learn more about Diet and how to make it work for you, you will also get introduced to the basics of healthy nutrition.

NO COMPLICATED MACRO TRACKING

Unlike other more strict Diets, we use a more holistic approach to real food for our Challenge. We know that counting all the macros feels overwhelming, especially in the beginning, hence our approach is ideal to ease-in into healthy lifestyle and ensures you do not quit along the way.

DEVELOPING A HABIT THAT MAKES LIFE HEALTHY

The 21-Day NO JUNK FOOD Challenge is designed to help you ease-in into the healthy lifestyle and introduced you to the more advanced techniques as the time goes on. In the end of the challenge you will know exactly what foods to eat and will no longer feel overwhelmed with choices.

KEEPING YOU ENGAGED

While participating in the challenge, you receive daily emails from us with special tasks for each day. This keeps you motivated to continue your clean eating journey and empowers you to achieve greater results. Also, the daily reminders act as a powerful accountability support system.