21- DAY GUT-LOVE CHALLENGE!

Our overall health depends significantly on the health of our gut. Many of us know this to some extent. but don't realize just how much it matters. Did you know that even our brain health is connected to our gut health? Did you know our immune syste

21- DAY GUT-LOVE CHALLENGE!

Our overall health depends significantly on the health of our gut. Many of us know this to some extent. but don't realize just how much it matters. Did you know that even our brain health is connected to our gut health? Did you know our immune syste

WHY THIS CHALLENGE?


Would you like to improve your gut health naturally?

  • Do you feel moody, anxious or depressed ?

  • Do you feel stressed ?

  • Do you suffer bloating, constipation, diarrhoea, pain or excessive gas ?

  • Do you have sugar cravings ?

  • Are you always sick?

  • Have you food intolerance ?

  • Does your poo not look right ?

If you answered YES to any of the questions, then you are at the right place.

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Introducing:
21- DAY GUT-LOVE CHALLENGE!

GUT – LOVE CHALLENGE will give you the necessary information you need to start taking the steps to a healthier and stronger gut. This is not a diet. This is a lifestyle overhaul where we discover what exactly is affecting your body and creating all the wacky symptoms you currently are suffering from.

We will teach you the importance of taking care of your gut. Remember, improvement starts from the inside – out!

3 main benefits you can expect after successfully completing this challenge*:

SUPPORTS A HEALTHY WEIGHT

SUPPORTS A HEALTHY IMMUNE SYSTEM

BOOSTS ENERGY LEVELS

  • Improve digestion


  • Supports bone health


  • Improves Mental Health


  • Improves Cholesterol Levels


  • Regulates Hormone Levels


  • Reduces Yeast Infection Occurrences


  • Improves Oral Health


  • Contributes to Longer Life


What will I learn?

The 3-Week Curriculum in a nutshell

As soon you sign up to the Challenge, you will receive a comprehensive Challenge Guide and Recipes book that allows you properly prepare for the start! You will find info on the challenge guidelines, how to calculate net carbs, what to drink and eat (and not), how to avoid side effects, get tools to track your progress and much more!

During the first week of the GUT-LOVE Challenge you will be introduced to the basics of the GUT HEALTH Diet, science of Gut Diet and learn how to ease-in into the new way of eating. You will receive comprehensive list of foods you can eat (and shouldn’t!) and get tips how to upgrade your cooking skills to fit GUT HEALTH lifestyle. In addition, you will be introduced to the habit building science and as part of it, learn to identify the cues that trigger your temptations for unhealthy foods. With help of few simple rules, we will show you how to define a solid action plan for success.

In the second week you will learn more about GUT nutrition and will be introduced to the powerful strategies that will allow you to stay on track with your goals. We will look deeper into different actions and tools that will help to test GUT HEALTH and escalate your results. As the week advances, you will get to apply more behavioural science methods to ensure success of your new healthy lifestyle.

The last week of the challenge is focused on making sure you can sustain the GUT HEALTH Diet once the Challenge is over. You will get to try a strict macro tracking to test how your body and mind reacts to the more advanced GUT HEALTH strategies. In the end of the week you will suddenly find yourself in a better shape, notice a clearer skin, healthy gut and will feel more energized and focused through the days.

Here's what our community on Facebook is saying about the challenge

WHAT WILL YOU GET?

  • E-book 21-Day GUT - LOVE Challenge (pdf)​

  • E-book with 21 GUT HEALTH DIET Recipes with all macros listed incl. meals, snacks and deserts (pdf)​

  • List of what to Eat and Not to Eat on GUT HEALTH (pdf)​

  • 21-Day Challenge Action Plan (pdf)​

  • Daily action, further learning and inspirations in your inbox. No App needed!​

  • Progress Tracking Sheet (pdf)​

  • Accountability buddy to help you complete the challenge successfully​

  • Exclusive community of like-minded people from all over the world​

ACCEPT A CHALLENGE?


FREQUENTLY ASKED QUESTIONS

It’s quite simple. Once you sign up and confirm the payment, it goes like this: 1. You receive confirmation, the Challenge Guide (pdf) and Gut Healing Recipe book (pdf) straight to your inbox. 2. From Day 1 till the very end, we will be right there sending you daily actions + learnings, reminders and extra tips to your inbox. No app needed! 3. To make sure you’re getting the most of your challenge, you’ll get assigned to your accountability group on Facebook (exclusive group). Your habit coaches will be there for you in case you get any questions.

The challenge starts each Monday, and you need at least 1 day for your encouragement emails to be triggered.

Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook.

21+ delicious healthy Recipes with all the macros listed so you can mix and match as you wish. We focus on teaching you to eat healthy by choosing the meals you love, without having to follow a limited diet plan.

Unlike other more strict to Diets, we use a more holistic approach to for our Challenge. We know that counting all the macros feels overwhelming, especially in the beginning, hence our approach is ideal to ease-in into change lifestyle and ensures you do not quit along the way.

Our qualified will provide you complete details about your meal plan on daily basis.

Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss hatred. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining. It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with the lifestyle changes. Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.

In the days when we might feel like our data is mistreated more often when we want to, at 21 Day challenges we put a great emphasis on making sure your privacy is respected at all times. As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties.

Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at knowyourfood.in@gmail.com

THIS IS HOW IT WORKS

SIGN UP
GET ALL INFO INSTANTLY

GET DAILY TASKS TO YOUR EMAIL. NO APP NEEDED

ACHIEVE MORE WITH YOUR ACCOUNTABILITY GROUP

TRACK RESULTS & GET REWARDS

6 things that makes this challenge worth it

THE PRINCIPLES TO BETTER HEALTH

GUT HEALTH Diet has gained lots of popularity over the past years, and thousands of people have reported achieving great results while being on it. Various researches have proven it being one of the most effective weight loss tools, besides offering other health benefits, and with our help you can experience them for yourself.

PROVEN HABIT BUILDING SCIENCE METHODS

At KNOW YOUR FOOD, we use behavioural change psychology of taking tiny steps daily to reach great results over time. During the 21-Day LOVE - GUT challenge, we help you identify your triggers for poor food choices, define your daily actions that support your goals and reward you for taking them.

LEARNING MORE EVERY DAY

During the challenge, you focus on learning one thing at a time without spending more than 10 minutes a day. Not only will you learn more about GUT HEALTH Diet and how to make it work for you, you will also get introduced to the basics of healthy nutrition.

NO COMPLICATED MACRO TRACKING

Unlike other more strict GUT HEALTH Diets, we use a more holistic approach to GUT HEALTH for our Challenge. We know that counting all the macros feels overwhelming, especially in the beginning, hence our approach is ideal to ease-in into Healthy lifestyle and ensures you do not quit along the way.

DEVELOPING A HABIT THAT MAKES THIS CHALLENGE EASY

The 21-Day LOVE - GUT Challenge is designed to help you ease-in into the healthy lifestyle and introduced you to the more advanced techniques as the time goes on. In the end of the challenge you will know exactly what foods to eat and will no longer feel overwhelmed with choices. You will get a solid base for advancing to more strict Diet methods, if preferred.

KEEPING YOU ENGAGED

While participating in the challenge, you receive daily emails from us with special tasks for each day. This keeps you motivated to continue your healthy journey and empowers you to achieve greater results. Also, the daily reminders act as a powerful accountability support system.