21-DAY INTERMITTENT FASTING CHALLENGE

It will help you to lose weight effectively, improve brain function and boost productivity.

21-DAY INTERMITTENT FASTING CHALLENGE

It will help you to lose weight effectively, improve brain function and boost productivity.

WHY THIS CHALLENGE?


Would you like to reach and sustain your ideal body weight?

  • Or finally be in command of of your eating patterns?

  • And what about waking up thrilled and keeping psychologically sharp as the day goes by?

  • Or finally trying this fasting thing weight-loss community and celebrities are going crazy about?

If you answered YES to any of the questions, then you are at the right place.

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Introducing:
21 Day Intermittent Fasting Challenge

Intermittent Fasting Challenge is a potent 21-Day journey to feeling the best you ever felt.

For 21 Days you will pursue a clear day by day fasting plan which will get you into the lifestyle of Intermittent Fasting.

We will help follow the most sustainable method of Intermittent Fasting, which is so-called 16/8 Fasting method. It means – consuming all your food during 8 hours window and fasting for 16 hours.

The 21 Day Intermittent Fasting Challenge supply you tools to effectively make Intermittent Fasting a habit by sending you daily email check-ins packed with actions to support your Fasting, tips, recipes and educational expert videos to keep you motivated and engaged over the course of the entire 3 weeks.

We break down all the information you need to know in short digestible format and deliver it day after day, the methods of habit building.

3 main benefits you can expect after successfully completing this challenge*:

LOSE 5-10 LBS (2-5 KGs)

REDUCE BODY FAT %

IMPROVE YOUR RELATIONSHIP WITH FOOD

  • Lose weight and reduce body-fat percentage


  • Increase metabolic rate


  • Reduce blood pressure


  • Reduce blood sugar levels and risk of Type 2 Diabetes


  • Improve brain function and increase productivity


  • Induce cellular repair processes


  • Increase longevity


  • Boost your immune system, reduce inflammations and rejuvenate skin


What will I learn?

The 3-Week Curriculum in a nutshell

Once you sign up, you’ll get all the material you’ll need to succeed once you start the challenge. Challenge guide, Daily Plan, Meal ideas and Facebook community of people who are on the same journey. That’s what makes this challenge so powerful! You will get introduced to different fasting methods, get an overview of foods you can eat (and not), learn about side effects & how to avoid them, how to combine IF with sport, and much more.

The first week sets the basis for Intermittent Fasting. You will focus on educating yourself about Intermittent Fasting, finding your own fasting schedule that fits your lifestyle and learning how to curb the first hunger attacks. You will slowly ease into 16/8 Fasting method during the first couple of days, starting with 12/12 fasting first. You will also learn how to adapt your diet to get the best results and how to incorporate training to best fit your new eating pattern. Sounds good, right?

The second week of the challenge will involve some changes to your diet and fasting timing. Once you feel comfortable with fasting daily, you will get to test your limits and extend the fasting period for a few hours. Towards the end of the week, you will be set up to the basics of healthy eating to accolade your new healthier lifestyle. Are you ready?

The last week of the challenge is focused on making sure the habit you have developed stays with you for life. You will learn about different types of Intermittent Fasting and tools you can use to stay on track with Intermittent Fasting after the challenge is over. In addition, we will help you to build upon your knowledge of healthy eating: you will learn how to make smarter choices and what to pay attention to when deciding on your meals and choosing the snacks. Includes: daily tasks, pre-recorded videos with experts, motivational tips, access to Facebook group, weekly progress tracking.

Here's what our community on Facebook is saying about the challenge

WHAT WILL YOU GET?

  • E-book 21-Day Intermittent Fasting Challenge Guide (pdf)​

  • 21-Day Intermittent Fasting Action plan (pdf)​

  • Daily action and inspiration in your inbox. No App needed!​

  • Accountability group to help you complete the challenge successfully​

  • Progress Tracking Sheet (pdf)​

  • Exclusive community of like-minded people from all over the world​

ACCEPT A CHALLENGE?


FREQUENTLY ASKED QUESTIONS

It’s quite simple. 1. You sign up and receive confirmation together with the Challenge Guide (pdf) straight to your inbox. 2. From Day 1 till 21, you’ll be getting daily info with clear action to take + daily knowledge and inspiration nugget. 3. You’ll be able to track your progress through the progress tracking sheet in the Challenge guide AND the 2-click tracking system in the email. 4. To make sure you’re getting the most of your challenge, you’ll get invited to an exclusive Facebook group where you can share your progress and interact with others taking the challenge. Your habit coaches will check in you during the challenge and will be there to answer any questions you might have.

Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook.

Yes, challenge include a meal plan for your 21 days - Breakfast + 2 Meal

This program is designed with a busy lifestyle in mind. Actually, a lot of people reported feeling more productive due to spending less time preparing and eating meals.

Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining. It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with the Intermittent Fasting. Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.

In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Challenge we put a great emphasis on making sure your privacy is respected at all times. As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties.

Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at knowyourfood.in@gmail.com

THIS IS HOW IT WORKS

SIGN UP
GET ALL INFO INSTANTLY

GET DAILY TASKS TO YOUR EMAIL. NO APP NEEDED

ACHIEVE MORE WITH YOUR ACCOUNTABILITY GROUP

TRACK RESULTS & GET REWARDS

6 things that makes this challenge worth it

THE PRINCIPLES TO BETTER HEALTH

Intermittent fasting has been around in various forms for ages and has been proven by science to have a significant impact to longevity and disease prevention, such as diabetes, cancer and cardiovascular disease. In addition, restricted time eating has helped many to gain back control of their bodies and shed unwanted weight.

PROVEN HABIT BUILDING SCIENCE METHODS

At 21 Day Hero, we use behavioral change psychology of taking tiny steps daily to reach great results over time. During the 21-Day Intermittent Fasting challenge, we help you ease in into Fasting so it is easy to start, identify your triggers for bad behavior, define your daily actions and reward you for taking them.

NO SPECIAL FOOD REQUIRED

Unlike many other diets, you do not have to say ‘No’ to your favourite foods or invest in expensive supplements. Intermittent Fasting is effortless as you can keep eating the same meals you used to, except for adjusting the timing. Over time, you will gain more control of your eating habit and will naturally start craving for healthier alternatives.

DEVELOPING A LONG-LASTING CHANGE

The 21-Day Intermittent Fasting Challenge is designed to help you develop a habit of eating according to the 16:8 method and make the new eating pattern a sustainable routine. The more days you repeat your new habit, the stronger it becomes and the easier it gets.

LEARNING MORE EVERY DAY

During the challenge you focus on learning one thing at a time without spending more than 10 minutes a day. Not only will you learn more about Fasting and how to make it work for you, you will also get introduced to the basics of healthy nutrition.

KEEPING YOU ENGAGED

While participating in the challenge, you receive daily e-mails from us with special tasks for each day. This keeps you motivated to continue your fasting journey and empowers you to achieve greater results. Also, the daily reminders act as a powerful accountability support system.