21-DAY BODY DETOX CHALLENGE

Toxins bombard us from every angle. They exist in the air, cosmetics and cleaning products we use, the water we drink and the foods (especially processed ones) we eat. which is the root of many chronic illnesses.

21-DAY BODY DETOX CHALLENGE

Toxins bombard us from every angle. They exist in the air, cosmetics and cleaning products we use, the water we drink and the foods (especially processed ones) we eat. which is the root of many chronic illnesses.

WHY THIS CHALLENGE?


How to Detox Your Body the Natural Way?

  • Do you have sugar and carb desire that just drive you nuts?

  • Do you suffer from weakness, laziness, depression or anxiety?

  • Do you feel like total crap (brain fog, cloudy thinking, no concentration) when you go on a DIET.

  • See your skin becoming brighter and younger with each day?

  • Crash few extra pounds by merely changing your drinking habits?

If you answered YES to any of the questions, then you are at the right place.

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Introducing:
21 Day Body Detox Challenge

Toxins penetrate into our body through the food that we eat, the water that we drink, the air that we breathe, and the things we allow to touch our skin. Oh yeah, and prescription drugs, too.

Toxic Burden can disrupt the body’s ability to naturally fight of illness. Reducing toxic overload and inflammation in the body can restore healthy functioning.

Simply put, detox (short for detoxification) is the process of neutralizing or eliminating toxins from the body. It DOES NOT MEAN juices cleanse, or starvation diet or drinking lemon water with cayenne pepper (like we tend to think of). A detox is where you choose to go through a course to get rid your body of TOXINS that are harmful to your bodily functions. When you think of a detox this way, you can really open up your mind to understand TOXINS in a whole, new light.

Now It's Your Chance to Take Control of Your Health and Get the Body be worthy of!

3 benefits you can expect after successfully completing this challenge:

ELIMINATE TOXINS FROM YOUR BODY

ENHANCE METABOLISM AND DIGESTION

YOUNGER LOOKING SKIN

  • Improve your energy levels


  • Clear your brain and improve brain function


  • Improve bodily performance


  • Clear your skin and make it look younger


  • Weight Loss


  • Better Digestion & removal


  • Decreased Chronic Illness Symptoms


  • Improved Concentration, Mental Focus & Clarity


  • Greater Mood and Sense of Internal Balance


  • More Energy & Feelings of Well-Being


  • Less Congestion & Fewer Allergy Symptoms


  • Reduced Fluid Retention & Joint Pain


  • Better Sleep


  • Glowing Skin


  • And the list goes on...


What will I learn?

The 3-Week Curriculum in a nutshell

Once you sign up, you’ll get all the material you’ll need to succeed once you start the challenge, incl. a detailed ‘what to eat/no to eat list’, tools to track your progress and much more. Challenge guide, fun Daily Actions plan, Meal ideas and Facebook community of people who are on the same journey. That’s what makes this challenge so powerful!

The first week sets the foundation for your body detoxification and learning to resist the temptation of coffee, sugar, tea or an afterwork drink. You will focus on establishing a sustainable routine that will help you to drink more healthy food as the day goes by and will get introduced to different tools to support your daily healthy consumption goals.

The second week of the challenge is focused on teaching you how to use the behavioural science for your advantage and to help you resist cravings for other beverages, sugary drinks and unhealthy food. We will show you how to make healthy eating habits more appealing and introduce a reward element to help you continue with your goals. Also, over the course of the second week you will get to build upon your new healthy routine.

The last week of the challenge is focused on making sure the habit of eating healthy and stays with you for life. We will support your transition into a healthier sustainable lifestyle by introducing you to the benefits of healthy nutrition and teaching you few hacks to help you choose more balanced food choices.

Here's what our community on Facebook is saying about the challenge

WHAT WILL YOU GET?

  • 21-Day Detox Meal Plan Discover the Right way to Detox​

  • 21-Day Detox Meal Plan get an easy-to-follow step-by-step plan​

  • 21-Day Detox Meal Plan learn how to transition to a long-term plan and still enjoy the foods you love​

  • 21 Delicious Recipes That Your Family Members Will Love​

  • Grocery Lists to Make Shopping Quick & Simple​

  • Online Support Group to Ask Questions, Share Ideas, and Get Feedback​

  • 21 Daily Tips and Accountability Messages to Keep You on Track to Your Goal​

  • E-book 21-Day body detox Challenge Guide with comprehensive information (pdf)​

  • List of 'What to eat / Not to eat' (pdf)​

  • 21-Day Challenge Action Plan (pdf)​

  • Daily action, further learning and inspirations in your inbox. No App needed!​

  • Progress Tracking Sheet (pdf)​

  • Exclusive accountability group to help you complete the challenge successfully​

  • Introduction to healthier nutrition basics​

ACCEPT A CHALLENGE?


FREQUENTLY ASKED QUESTIONS

It’s quite simple. Once you sign up and confirm the payment, it goes like this: 1. You receive confirmation, onboarding material and the Challenge Guide (pdf) straight to your inbox. 2. From Day 1 till the very end, we will be right there sending you daily actions + learnings, reminders and extra tips to your inbox. No app needed! 3. To make sure you’re getting the most of your challenge, you’ll get assigned to your accountability group on Facebook (exclusive group). Your habit coaches will be there for you in case you get any questions.

The challenge starts each Monday – in the sign up form you will be able to choose the date you want to start this challenge at.

Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook

Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss hatred. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining. It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with drinking and eating healthy products and reducing intake of other beverages and junk food. Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.

In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Challenge we put a great emphasis on making sure your privacy is respected at all times. As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties.

Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at knowyourfood.in@gmail.com.

THIS IS HOW IT WORKS

SIGN UP
GET ALL INFO INSTANTLY

GET DAILY TASKS TO YOUR EMAIL. NO APP NEEDED

ACHIEVE MORE WITH YOUR ACCOUNTABILITY GROUP

TRACK RESULTS & GET REWARDS

6 things that makes this challenge worth it

LEARNING MORE EVERY DAY

During the challenge you focus on learning one thing at a time without spending more than 10 minutes a day. Not only will you learn to eating healthy and how to break free from unhealthy eating dependency, you will also be introduced to the basics of healthy nutrition that will enhance your life.

FEELING STRONGER AND MORE POWERFUL THAN EVER

As the challenge advances, you will experience that you don’t actually need junk food and caffeine to be able to hit the day or focus at work. This feeling is extremely liberating - you will suddenly find yourself in control of your life, feeling greater and stronger than ever.

DEVELOPING A HABIT FOR LASTING CHANGE

The 21-body detox challenge is designed to help you develop a habit of eating healthy and making it a sustainable routine. You will notice how you naturally start to eating more without having to make big efforts. Also, the more days you manage to say NO caffeine and alcohol, the more freedom you will gain over your lifestyle choices and the easier it will get. There’s no going back.

KEEPING YOU ENGAGED

While participating in the challenge, you receive daily e-mails from us with special tasks for each day. This makes the challenge simple, fun and keeps you motivated to continue your healthy journey. Also, the daily reminders act as a powerful accountability support system that empowers you to reach greater results.

PROVEN HABIT BUILDING SCIENCE METHODS

At 21 Day challenge, we use behavioral change psychology of taking tiny steps daily to reach great results over time. During the 21-Day body detox challenge you will learn how to build your routine of eating healthy through the day without even having to make big efforts.

THE PRINCIPLES TO BETTER HEALTH

Healthy Eating has healing benefits, and this has been widely known for ages. By embarking the 21-Day Body Detox challenge you get to establish healthy habit of eating healthy and reducing your dependence on caffeine, sugary drinks, alcohol and unhealthy food. Over time, healthy eating will lead you to a healthier life.