21-DAY HOLISTIC WEIGHT LOSS CHALLENGE

Lose weight, address imbalances in your body and achieve your optimal holistic health!

21-DAY HOLISTIC WEIGHT LOSS CHALLENGE

Lose weight, address imbalances in your body and achieve your optimal holistic health!

WHY THIS CHALLENGE?


Are you worried of your over-weight body?

  • Want to look confident within your body and complete your target of long-term weight loss naturally, no pills or unrealistic expensive treatments?

  • Are you delaying or not focusing on self-care to look after your family, friends and business?

  • Do you feel plagued with all the puzzling information out there?

If you answered YES to any of the questions, then you are at the right place.

🧘 🧘
Introducing:
21 Day Holistic Weight Loss Challenge

Weight loss can be difficult and nerve-racking, and to be successful, you need to attend to different aspects of your life (not only diet!).

This 21-Day Holistic Weight loss challenge is prepared to help You, a busy person, initiate your weight loss journey naturally without device, magic, or diet pills!

In this 3-week program, you will learn about your different body systems and how they affect your weight. You will receive a 21 day holistic meal plan and daily actions from us to keep up the motivation and a positive mindset.

At the end of the programme, you will experience lighter body, positive and give power to continue your journey to lighter, better looking, healthier and more energized you!

3 main benefits you can expect after successfully completing this challenge*:

LOSE 5-10 LBS (2-5 KGS)

GAIN MORE CONFIDENCE

ACHIEVE OPTIMAL HEALTH

  • Lose Weight


  • Improve your Sleep Quality


  • Diminish Stress


  • Clear your Mind


  • Improve Overall Health


  • Feel strong and confident


  • Feel more energized


  • Find your balance


What will I learn?

The 3-Week Curriculum in a nutshell

During the 1st week you will get introduced with to the simple meal plan to lose weight and the holistic approach. We will talk about the holistic health and how different systems impact your weight loss. More specifically, we will address hydration, digestion, gut, mindset, stress and sleep in relation to weight loss.

During the second week you will get to have more healthy weight loss meals and focus on eating whole foods. You will get introduced to the role of protein, fats, carbs, sugar and calories in weight loss and we will also debunk some myths around weight loss.

During the last week of the challenge you will learn how to make your weight loss a sustainable lifestyle. You will learn what to order at a restaurant, how to snack smarter and how to make healthy lifestyle fit to your busy life full of responsibilities and temptations. I will show you how to stock up your pantry so you can always make a healthy meal in no time and discover additional elements that will make your weight loss challenge even more successful.

Here's what our community on Facebook is saying about the challenge

WHAT WILL YOU GET?

  • E-book 21-Day Holistic Weight Loss Challenge Guide with comprehensive information (pdf)​

  • 21 Day Meal Plan with Recipes, Macros and Shopping List for each week (pdf)​

  • 21-Day Challenge Action Plan to support your holistic weight loss (pdf)​

  • Daily actions, reminders and inspiration in your inbox. No App needed!​

  • Progress Tracking Sheet (pdf)​

  • Food Diary template (pdf)​

  • Exclusive community of like-minded people from all over the world on Facebook​

ACCEPT A CHALLENGE?


FREQUENTLY ASKED QUESTIONS

It’s quite simple. Once you sign up and confirm the payment, it goes like this: 1. You receive confirmation, the Challenge Guide (pdf) and 21 Day Meal Plan (pdf) straight to your inbox. 2. From Day 1 till the very end, we will be right there sending you daily actions, further learning and thoughtful tips and videos to your inbox 3. To make sure you’re getting the most of your challenge, you’ll get assigned to your accountability group on Facebook (exclusive group). Your habit coaches will be there for your in case you get any questions.

The challenge starts on Monday and you will be able to pick the next available date in the signup form.

Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook and Meal Plans.

YES! Our dietitian has drafted a 21 Day Meal Plan to accelerate your weight loss journey and support the holistic approach. You can choose from 21 Day Vegan Meal Plan or 21 Day Regular Meal Plan, and there is a new meal plan with a shopping list, macros and detailed recipes for each week of the challenge.

This program is designed with a busy lifestyle in mind. All daily actions do not take more than 5-10 minutes a day and cooking does not require more than 15-30 minutes of your day.

• Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining. • It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with the holistic weight loss. • We wanted to make Amani’s teachings available for everyone, hence 21-days of valuable high quality content and tailored meal plans cost you less than your daily coffee. And you must agree, it’s a way better investment in yourself!

In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Challenge we put a great emphasis on making sure your privacy is respected at all times. As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties.

Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at knowyourfood.in@gmail.com

THIS IS HOW IT WORKS

SIGN UP
GET ALL INFO INSTANTLY

GET DAILY TASKS TO YOUR EMAIL. NO APP NEEDED

ACHIEVE MORE WITH YOUR ACCOUNTABILITY GROUP

TRACK RESULTS & GET REWARDS

6 things that makes this challenge worth it

FITS AROUND YOUR OWN LIFE

You will learn how to make easy and nutritious meals, that do not break your bank, and do not take you longer than 15-30 min to prepare.

SUSTAINABLE WEIGHT LOSS

By following the 21-Day Meal plan included in the challenge and Amani's daily advice, you will feel lighter and more confident, for good this time!

ENJOY REAL FOOD

Meal Plans include healthy meals that are easily accessible in every grocery shop, without any unheard ingredients and/or supplements. Also, most of the holistic techniques are free and do not require much effort from you.

KEEPING YOU ENGAGED

While participating in the challenge, you receive daily e-mails with special actions to support your weight loss journey. This keeps you motivated and empowers you to achieve greater results.

MORE THAN A DIET

This is not another ordinary diet, and in 21 days you will gain more than weight loss. You will learn to love yourself, gain more self-compassion and self-kindness.

CLARITY AROUND HOLISTIC HEALTH

You will gain clarity around holistic weight loss and healthy nutrition. You will learn how to use your body systems to help you lose weight naturally.